Speed Session – Saturday
Where: Meet on Bundeys Road. Opposite "
Fitness on the Park".
On the Uni Loop.
When: 8.30am. Every Saturday.
Speed Session Saturday has been in operation for approx. 30 years. The Session goes for around 1 hour and then the group congregates at the Meriden Lodge Melbourne Street for a coffee. The Sessions are many and varied, some are specific distances & some are based on times, with a hill session once a month.
The aims of the group are to improve runners speed which will in time bring down their race times and enable runners to achieve some personal bests.
Class Trainers
John Hallifax
Contact via email:
john.hallifax@gmail.com or phone: 0407 797 517
