In recent weeks the term 80/20 training has appeared in a number of feeds across social media, so, with many of our members training for the Adelaide Marathon in May, we thought we’d give you some information about this style of training. Hardly a new concept, New Zealander Arthur Lydiard pioneered this style of training […]
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An ideal pre-run breakfast or post-run snack Ingredients 2 ½ cups wholemeal flour ¼ cup melted butter –dairy or plant based ¾ cup sugar ¼ cup vegetable oil 2 tsp baking powder 1 cup mashed sweet potato 1 tsp ground ginger 1 egg, beaten – or substitute of choice ¼ tsp baking soda ½ cup […]
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