Our first Start Runners are set to graduate at the Clare Valley Half Marathon event this weekend, with a significant number of them challenging themselves across the 5km and 10km events. Term 2 of the Start Runners Program sees the launch of the new Start Runners’ Guide. With contributions from all our partners, this comprehensive […]
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This year for the 40th Anniversary of the Adelaide Marathon, we have sourced an extract from the November 1981 SARRC Newsletter. Whilst some of the training advice and science has changed, the overall tongue in cheek message is just as relevant today as it was then. “On Thoughtful Running, by Gerry Cayzer” “I […]
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The Mother’s Day Classic is all about coming together as a community and enjoying the festive spirit of the day while doing something worthwhile for breast cancer. Now in its 14th year, the Adelaide event has made a major contribution to breast cancer research. This year SARRC has registered a team for the event. We […]
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WATCH OUT CLARE VALLEY, RUNNERS ARE COMING EN MASSE With only minutes to spare, registrations were still coming in for the Clare Valley Half Marathon bringing the total number to 1028 participants; an increase of 45% from last year and the largest run of its kind in the Clare Valley. Sunday in Clare will be […]
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With cooler weather finally on its way, our partner, Nutrition Strategies has provided this delicious and nutritious recipe. BBQ Chicken Soup Lactose & dairy free. Can be made vegetarian/vegan & can be made gluten free. Ingredients Serves 6 1 Tbsp garlic infused or flavoured olive oil, & a little extra to drizzle over […]
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In recent weeks the term 80/20 training has appeared in a number of feeds across social media, so, with many of our members training for the Adelaide Marathon in May, we thought we’d give you some information about this style of training. Hardly a new concept, New Zealander Arthur Lydiard pioneered this style of training […]
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An ideal pre-run breakfast or post-run snack Ingredients 2 ½ cups wholemeal flour ¼ cup melted butter –dairy or plant based ¾ cup sugar ¼ cup vegetable oil 2 tsp baking powder 1 cup mashed sweet potato 1 tsp ground ginger 1 egg, beaten – or substitute of choice ¼ tsp baking soda ½ cup […]
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